More Work Stress

For those of you following my blog posts lately, you'll remember that I've been struggling with work and that last week I asked for reduced hours and/or someone working with me during longer shifts. Last week's schedule was great -- exactly what I had asked for. And then I got this week's schedule: Mon: 5:30am-1pm … Continue reading More Work Stress

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No Grandma, I Don’t Want to Come Inside

So, one of my skills from therapy that I use when my emotional intensity is very high is related to cold temperatures. In the past, I've gone in the lake, taken completely cold showers with all of my clothing on, put ice packs on my face while holding my breath, or stepped outside without a … Continue reading No Grandma, I Don’t Want to Come Inside