Calling a Crisis Line

Reaching out for help can be hard and, at times, terrifying. Today I didn't realize I was in a crisis until around 9:30pm, half an hour after my therapist's calling hours ended. I was having serious self-harm urges. I wanted to cut. Badly. I was struggling, making plans to self harm, and felt like I was … Continue reading Calling a Crisis Line

Asking For Extra Help Is Okay

Sometimes we all need a little extra help and support.  And do you know what? It is perfectly okay to ask for that extra help.  I did that today, as a matter of fact. For the last few days I have not been doing very well.  I've basically been sleeping my days away (I didn't … Continue reading Asking For Extra Help Is Okay