So, in my last post I talked about how I really wanted to quit my job a little over a week ago and how I set up a DEAR MAN and texted my boss. I never heard back from him so I was unsure if he got it, but then I got the schedule for … Continue reading Here’s to Not Being Rash
Monday was a rough day for me. I had spent the entire previous week working on Turning the Mind (DBT skill) toward acceptance in regards to going to work. When my emotions would get really strong (in the negative direction), I would take a deep breath and remind myself, "I am choosing to go to … Continue reading Pros and Cons
Today, March 28th, 2018, marks three years since I've stopped cutting. Last year I celebrated on March 27th, but then I realized that March 27th, 2015 was the last day that I actually cut. So, I wanted to celebrate the three year mark of when I stopped. So, March 28th. It has been such a struggle … Continue reading Three Years!
I told myself after my last two fast food jobs that I wasn't going to go for another job in that industry because it's just too stressful and anxiety-inducing. But then Biggby happened. I'd been going there to work on my freelance jobs and I really liked the environment and the employees. Then one of … Continue reading A New Job
So, this past Wednesday I got pissed. Super angry. And who did I get angry at? My psychiatrist. I went to my scheduled appointment and told my doctor that I haven't been feeling well basically since the beginning of the new year. My mood has been really up and down to the point where I've … Continue reading Dealing with Anger
I've come to realize that I need to do things for me. And sometimes, when I'm not feeling great and depression feels like it's closing in, that means setting up and extra therapy appointment. I always get a little hesitant about setting up an additional appointment with my therapist because I worry about what she'll … Continue reading Extra Therapy and Contributing
So, today was great. The last few days have been great. I've been being and feeling really productive at life-type things like babysitting, working towards getting a job, cleaning, helping my sister build an entertainment system, helping my nephew rake leaves. It's been so good. Last night, talking to one of my friends on the phone, I … Continue reading Sudden Mood Shifts